Do you ever have days where you just don't have enough energy to complete your tasks? If you do, it's time to make some changes to your self-care routine. The first thing you need to do is take a look at your daily diet. You might be missing out on some vital nutrients. This is especially true if you're not getting enough of the vitamins and minerals you need. Your emotional well-being is another aspect of your life that you need to look at. If you're not taking care of your emotional well-being, it's time to start. One way do that is to add massage therapy to your wellness routine. Nutritional balance, and massage can improve your well-being.