The Benefits Of Massage Therapy: Ways It Can Help
When you think of massage therapy, your first thought might be those indulgent visits to the local spa for mud baths, hot rock treatments, and massages. However, what you might not realize is that massage therapy has many benefits far beyond just those seeking something to splurge on. Here are a few of the many benefits of opting for massage therapy treatment.
Promotes Relaxation
Massage therapy will directly target residual tension in your body based on the muscle tissue that's tight, bound up, and knotted. This can help to loosen those tense muscles, improve circulation and ease discomfort.
Improves Cardiovascular Health
Because massage therapy helps you to relax and subsequently reduces your blood pressure, this can help to improve your cardiovascular health. If you have moderately high blood pressure, you may find that routine visits to a massage therapist help to promote better circulation, lower blood pressure, and better overall cardiovascular health.
Eases Anxiety
Massage therapy triggers neurotransmitters that help to calm your body's anxiety response. Whether you're dealing with anxiety due to a specific situation or just a general anxiety disorder, routine treatment with a massage therapist can help you to moderate your anxiety issues and even potentially reduce the frequency of your anxiety attacks.
Reduces Migraines
For migraine sufferers, massage therapy can make a significant difference. In many cases, migraines are triggered due to stress, tension, and disruptions in blood flow and circulation. Massage therapy improves all of these symptoms and helps the body restore much-needed balance, which can not only reduce migraine symptoms during an occurrence but can also reduce the frequency with which your migraines actually occur.
Moderates Chronic Pain
Fibromyalgia, arthritis, autoimmune inflammation, and a host of other conditions can all lead to chronic and sometimes debilitating pain. If you're struggling with chronic pain and want to minimize your dependence on narcotics, you should visit a local massage therapist. The improved circulation and the muscle tissue response of massage therapy can help you to minimize inflammation and ease chronic pain symptoms. Routine visits may help you to significantly reduce your dependency on medication to manage your pain.
These are just a few of the many benefits of massage therapy. Talk with a therapist near you today for more information about the treatments that they offer so that you can see how they might be able to help you with your health conditions, discomforts, or general lifestyle stresses.
Contact a spa like Reset Spa to learn more.
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